Phase 1 (Hyrox Strength Training Split

Unlock your strength potential with the Phase 1 Hyrox Strength Training Split. Over the course of 4 weeks, this program is designed for dedicated lifters, focusing on three intense training sessions each week. You'll build foundational strength and enhance your performance with a balanced mix of compound lifts and functional movements. Get ready to challenge yourself, push your limits, and lay the groundwork for future gains!

default

Week 1

Week 2

Week 3

Week 4

Lat Pulldown

Romanian Deadlift (Barbell)

Seated Shoulder Press (Dumbbell)

Step-Up (Weighted)

Chest Supported Row (Dumbbell)

Tricep Pushdown (Cable)

Trap Bar Deadlift

Incline Bench Press (Dumbbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Preacher Curl (Dumbbell)

Hanging Leg Raise

0 reviews for Phase 1 (Hyrox Strength Training Split