Beast Athlete (All round training)

This workout program is designed to become the best athlete possible while prioritizing explosiveness and power. Regardless of if you are an experienced athlete or if you are a beginner, this program will turn you into a beast on the field or court.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lower focused (full body)

Rest/Mobility(Optional Plyos)

LowerBody day 2

Very hard day:
Very very hard, but push through it

Front To Lateral Raises

Single Arm Farmers Carry

Upper body and bodyweight/core

Rest day(optional Plyometrics)

Hack Squat

Light: back and shoulders

Chest Fly (Cable)

Chest/Shoulders (With:Plyos)

Reverse Pec Deck

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