JP’s PPL is a dynamic 6-week program designed to maximize your strength and muscle gains with a balanced Push-Pull-Legs split. Training four days a week, you’ll engage in a variety of exercises including bodyweight movements, kettlebell swings, and barbell lifts, ensuring a comprehensive approach to building strength and endurance. Each workout is crafted to challenge your limits while promoting recovery, making it perfect for both beginners and seasoned lifters. Get ready to transform your physique and elevate your fitness game!

**JP’s PPL** is a dynamic twist on classic PPL for strength and physique.

JP’s PPL

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chin-Up (Assisted)

Kettlebell Swing

Romanian Deadlift (Barbell)

Lat Pulldown

Leg Raise (Captain's Chair)

Push Up

Squat (Bodyweight)

Squat (Barbell)

Chest Press (Machine)

Push Press (Barbell)

Blank Bodyweight Row

Good Morning

Single Leg Romanian Deadlift

Chest Supported Row (Machine)

Bulgarian Split Squat (Barbell)

Incline Bench Press (Dumbbell)

Box Jump

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