Powerbuilding upper lower 2.5x

Unlock your strength potential with the Powerbuilding Upper Lower 2.5x program! Over the course of one week, you'll engage in a dynamic 5-day split focusing on both upper and lower body strength, utilizing a mix of barbell and dumbbell exercises. Each session is designed to push your limits with high-intensity sets, targeting major muscle groups for optimal hypertrophy and power development. Get ready to elevate your lifting game and achieve impressive results in just a week!

This is a split I made for powerbuilding you hit 3 upper days and 2 lower days getting a good frequency for the 3 main lifts squat bench and deadlift and you also get your accessories in repeat this program every week and you should see results in you squat bench and deadlift and physique this isn’t a one week program this is just how I program my split

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Pull-Up (Weighted)

Seal Row

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Preacher Curl (Dumbbell)

Bench + Upper

Squat (Barbell)

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Abs Crunch (Machine)

Hanging Leg Raise

Squat +Lower

Deadlift (Barbell)

Bench Press (Close Grip)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Deadlift + Bench + Upper

Stiff Leg Deadlift

Lying Leg Curl

Leg Curl

Squat + SLDL + Lower

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