Powerbuilding upper lower 2.5x

This is a split I made for powerbuilding you hit 3 upper days and 2 lower days getting a good frequency for the 3 main lifts squat bench and deadlift and you also get your accessories in repeat this program every week and you should see results in you squat bench and deadlift and physique this isn’t a one week program this is just how I program my split

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Pull-Up (Weighted)

Seal Row

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Preacher Curl (Dumbbell)

Bench + Upper

Squat (Barbell)

Leg Extension

Seated Hamstring Curl

Seated Calf Raise

Abs Crunch (Machine)

Hanging Leg Raise

Squat +Lower

Deadlift (Barbell)

Bench Press (Close Grip)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Hammer Curl (Dumbbell)

Deadlift + Bench + Upper

Stiff Leg Deadlift

Lying Leg Curl

Leg Curl

Squat + SLDL + Lower

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