Smolov Jr. Bench Program

Unleash your bench press potential with the Smolov Jr. Bench Program, a rigorous 3-week training plan designed specifically for advanced lifters. Committing to 12 sessions per week, you'll tackle high-volume workouts that progressively increase intensity, focusing on the barbell bench press to build explosive power and strength. With each workout lasting around 120 minutes, prepare to push your limits and achieve new personal records. Equip yourself with a full gym and get ready to elevate your bench game to the next level!

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