Unlock your strength potential with the 5/3/1 Boring But Big-Accessories Included program! Over the course of three weeks, this four-day workout plan focuses on building raw power through compound lifts like deadlifts and squats, complemented by targeted accessory exercises. Each session is designed to challenge your limits, enhance muscle hypertrophy, and improve overall performance. Perfect for those ready to embrace a structured approach to lifting, this program will guide you toward achieving your strength goals with confidence and consistency.

Get strong and muscular on a time crunch, with somewhat limited equipment.

5/3/1 Boring But Big-Accessories Included (Custom)

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Week 1

Week 2

Week 3

Deadlift (Barbell)

Hip Thrust (Machine)

Single Arm Row (Dumbbell)

Chin-Up (Weighted)

Leg Extension

Deadlift

Squat (Barbell)

Back Extension (Weighted)

Dip (Weighted)

Lateral Raise (Dumbbell)

Squat

Overhead Press (Barbell)

Abs Crunch (Weighted)

Overhead press

Bench Press (Barbell)

Face Pull

Bench

Lat Pulldown

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