Transform your home workouts with the **KNUCKLES HOME MUSCLES** program! Over 12 weeks, this dynamic plan combines bodyweight exercises and minimal equipment to build strength and endurance, targeting all major muscle groups. With 5 training days each week, you'll tackle effective movements like push-ups, squats, and dips, ensuring you stay engaged and challenged. Get ready to elevate your fitness journey from the comfort of your home and achieve the results you've been striving for!

This is a beginner friendly at home workout plan, for those who wanna get bigger and stronger but dont have the equipment, dont worry,

KNUCKLES HAS UR BACK!

This at home workout will do everything you want or need, just trust the process, it may be slower then actually going to the gym, but it works all the same.

KNUCKLES HOME MUSCLES

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Push Up

Sit Up

Squat (Bodyweight)

Side Plank

Main day

Lateral Raise (Dumbbell)

Burpee

Plank

Shoulders and stamina

Dips Between Chairs

Jumping Jack

Calf Raise (Bodyweight)

Main day 2

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