A genius is a guy like Norman Einstein

Embark on a transformative 4-week journey with "A genius is a guy like Norman Einstein," designed for those ready to elevate their lifting game. This six-day-a-week program focuses on building strength and muscle across all major muscle groups, with targeted sessions for back, shoulders, legs, and biceps. Each workout combines bodyweight, dumbbell, and barbell exercises, ensuring a comprehensive approach to fitness. Get ready to push your limits and achieve your goals with structured routines that challenge and inspire.

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Week 1

Week 2

Week 3

Week 4

Wide Grip Pull-Up

Pullover (Dumbbell)

Underhand Lat Pulldown

Upright Row (Barbell)

Incline Front Raise

Lateral Raise (Dumbbell)

Crunch Machine

Back and Shoulders 2

Single Arm Preacher Curl (Machine)

Squat (Barbell)

Sissy Squat

Leg Extension

Lying Leg Curl

Legs (quad focus) +biceps

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Chest Supported Row (Machine)

Back and Shoulders 1

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

JM Press

French Press

Tricep Rope Push Down (Cable)

Bicep Curl (Barbell)

Chest and arms 2

Chest and arms 1

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