Buffed b4 Diwali

Get ready to transform your physique with the "Buffed b4 Diwali" program! Over the course of 8 weeks, you'll engage in a dynamic 5-day workout routine focused on building strength and muscle definition, particularly in your chest and arms. Each session is designed to push your limits with a mix of barbell and dumbbell exercises, including bench presses, curls, and flyes, ensuring you maximize your gains. Perfect for those looking to make a statement this festive season, this program will have you feeling confident and strong just in time for the celebrations!

ChestBi
BackTri
Legs
ChestBi
BackTri
ShoulderLegs

Anterior - Chest, Shoulders, Quads, Tris
Posterior - Back, Hammy, Bis
Anterior - Chest, Tris, Quads, Abs
Posterior - Back, Glutes, Hammy, Calves
Bro (SArms) - Shoulders, Bis, Tris

Brvtal

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Wide Grip Lat Pulldown

Face Pull

JM Press (Smith Machine)

Single Arm Overhead Tricep Extension

Single Arm Tricep Extension (Cable)

BackTri

Platz Squat

Leg Curl

Leg Extension

Standing Calf Raise

Abs Crunch (Machine)

Legs

Bench Press (Wide Grip)

Incline Bench Press (Smith Machine)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Alternating Dumbbell Curl

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

ChestBi

Bench Press (Close Grip)

AD Press (Smith Machine)

Rear Delt Fly (Cable)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

ShoulderLegs

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