Going with the flow 🌊

Dive into "Going with the Flow," a 6-week bodybuilding program designed for novice lifters looking to build strength and muscle in a structured way. With 18 training sessions spread across the weeks, each workout lasts about 40 minutes and incorporates a variety of exercises targeting all major muscle groups. Expect a mix of bodyweight movements and machine exercises to enhance your technique and promote balanced development. Get ready to flow through your workouts and see your progress soar!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Blank Bodyweight Row

Lat Pulldown

Seated Hamstring Curl

Leg Extension

Bent Over Row (Dumbbell)

Chest Press (Machine)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Assisted)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Negative pull-up

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