Going with the flow 🌊

Embark on a transformative 6-week journey with "Going with the Flow," designed to enhance your strength and endurance through a balanced regimen of bodyweight and machine exercises. Committing just three days a week, you'll engage your entire body, focusing on key muscle groups with movements like the Lat Pulldown and Bulgarian Split Squat. This program is perfect for those looking to build muscle and improve overall fitness while enjoying a structured yet flexible approach to training. Dive in and feel the progress as you flow through each session!

Dive into "Going with the Flow," a 6-week bodybuilding program designed for novice lifters looking to build strength and muscle in a structured way. With 18 training sessions spread across the weeks, each workout lasts about 40 minutes and incorporates a variety of exercises targeting all major muscle groups. Expect a mix of bodyweight movements and machine exercises to enhance your technique and promote balanced development. Get ready to flow through your workouts and see your progress soar!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Blank Bodyweight Row

Lat Pulldown

Seated Hamstring Curl

Leg Extension

Bent Over Row (Dumbbell)

Chest Press (Machine)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Assisted)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Romanian Deadlift (Barbell)

Step-Up (Weighted)

Negative pull-up

0 reviews for Going with the flow 🌊