The Dark Knight

Unleash your inner strength with "The Dark Knight," a comprehensive 4-week program designed to challenge and transform your fitness routine. With daily workouts for 7 days a week, you'll engage in a mix of strength training, cardio, and dedicated stretching sessions to enhance flexibility and recovery. This program utilizes a full gym setup, ensuring you have the tools needed to build muscle and improve endurance. Get ready to push your limits and emerge stronger than ever!

Enhancing raw strength, explosive speed, and endurance while fostering agility and flexibility. This program is a personalized creation, meticulously crafted from my own experiences and tailored to my specific needs. While I am not a professional, I invite anyone interested to explore and adapt this regimen to their own fitness journey

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Week 1

Week 2

Week 3

Week 4

Follow any stretching program as per boy state

Stretching

Stretching Day

Proper warm up is essential. No specific limit to be maintained till proper warm up is not achieved.

Jump Rope

World's Greatest Stretch

Arm Circle

Cossack Squat

Downward Dog to Lunge

Bench Press (Barbell)

High Bar Squat (Barbell)

Pull-Up (Weighted)

Hip Adductor (Machine)

Deficit Push Up

Overhead Extension (Dumbbell)

Leg Raise (Captain's Chair)

Dead Hang

Strength Day

Goal is to finish 10 KM Run within lesser time than previous day. Finishing by walking is ok too. 

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