Full Body 3x Week UCLA

Kianush Z.

Transform your fitness journey with the Full Body 3x Week UCLA program, a comprehensive 16-week training plan designed for those ready to build strength and muscle. Comprising three sessions per week, this program targets all major muscle groups through a variety of effective exercises, including leg presses, bench presses, and cable movements. Each workout is structured to maximize efficiency and results, ensuring you stay motivated and engaged. Equip yourself with a full gym and get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Leg Press

Lat Pulldown

Seated Row (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Face Pull

Leg Raise (Captain's Chair)

Hammer Curl (Dumbbell)

Bench Press (Barbell)

Standing Pullover (Cable)

Lateral Raise (Cable)

Bicep Curl (Barbell)

Dual Rope Pushdown

Standing Calf Raise

Hamstring Curl

Leg Extension

Chest Press (Machine)

Shoulder Press (Machine)

Bayesian Curl

Single-Arm Cable Curl

Tricep Pushdown (Cable)

Decline Crunch (Weighted)

Back Extension

Reverse Wrist Curl

Squat (Barbell)

1 reviews for Full Body 3x Week UCLA

Kianush Z.