Unleash your inner beast with the T2C Basic Beast Template, a 12-week strength program designed for serious lifters. Committing just two days a week, you'll tackle a balanced mix of compound and isolation movements, including Romanian Deadlifts, Bench Presses, and Squats, all while focusing on building strength and muscle. With a full gym setup, this program emphasizes progressive overload to help you push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!

Intro to barbell movements for those new to or coming back to the gym. Warmup with a lighter weight before doing main sets.

T2C Basic Beast Template

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Chin-Up (Assisted)

Rear Delt Fly (Machine)

Squat (Barbell)

Military Press (Barbell)

Chest Supported Row (Machine)

Hyperextension

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