Push-Pull-Leg + Core (PPL)

3 day push pull leg workout with ab routine on PP days. 5 day, 30 minute cardio. Building strength and cutting weight.

default

Do abs. Do 5x5 workouts w/ 75-80% 1RM weights. Do 2-3 accessory workouts / 50-60% 1RM weights.

Do 5x5 workouts w/ 75-80% 1RM weights. Do 2-3 accessory workouts / 50-60% 1RM weights.