im getting fake natty accusations from my granny

Unleash your inner strength with "I'm Getting Fake Natty Accusations from My Granny," an 18-week program designed for serious lifters. Train five days a week with a balanced mix of push, pull, and leg workouts that focus on building muscle and strength. Each session features targeted exercises, from bench presses to squats, ensuring you hit every major muscle group effectively. Get ready to transform your physique and silence the skeptics as you crush your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Lateral Raise (Machine)

Pec Deck (Machine)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push

Pull-Up (Assisted)

Chest Supported Row (Machine)

Seated Row (Cable)

Rear Delt Fly (Machine)

Preacher Curl (EZ Bar)

Hammer Curl (Dumbbell)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Pull

Leg Curl

Leg Extension

Squat (Barbell)

Stiff Leg Deadlift

Hip Adductor (Machine)

Calf Raise (Machine)

Leg Raise (Captain's Chair)

Abs Crunch (Machine)

Legs

Upper

Lower + Shoulders

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