Unlock your strength with Program A, a dynamic 6-week training plan designed for at-home workouts. Committing just three days a week, you'll engage in a mix of bodyweight and dumbbell exercises, targeting everything from your lats to your glutes. Each session focuses on functional movements like Pull-Ups and Cossack Squats, ensuring you build strength and stability while enhancing your overall fitness. Get ready to challenge yourself and see real results!

Designed to hit nearly every muscle in the body in a calisthenics fashion. One of the workout days is a "hard day" that should be done outside of a climbing session.
The other two days can be done after climbing or on rest days. I think the straight arm and lateral day can be skipped if volume is too much.

Inspired by r/bodyweightfitness RR.

Program A

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Skin The Cat

Planche Hold

Cossack Squat

Copenhagen Plank

Straight arm;lateral

Pull-Up (Bodyweight)

Dip (Bodyweight)

Pistol Squat

L-sit

Hard day

Ring Row

Diamond Push Up

Glute Bridge (Dumbbell)

Reverse Hyperextension

Bent arm;posterior

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