Program A

Designed to hit nearly every muscle in the body in a calisthenics fashion. One of the workout days is a "hard day" that should be done outside of a climbing session.
The other two days can be done after climbing or on rest days. I think the straight arm and lateral day can be skipped if volume is too much.

Inspired by r/bodyweightfitness RR.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Skin The Cat

Planche Hold

Cossack Squat

Copenhagen Plank

Straight arm;lateral

Pull-Up (Bodyweight)

Dip (Bodyweight)

Pistol Squat

L-sit

Hard day

Ring Row

Diamond Push Up

Glute Bridge (Dumbbell)

Reverse Hyperextension

Bent arm;posterior

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