Hussein PPL 6 Day Split

This program is Designer to put on significant amount of muscles and get that lean asthetstic physic especially for skinny guys.

You will perform 6 Days a week but you can also do 3 days but keep in mind that the gains wont be as high then.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Push Day

Lat Pulldown

Standing Pullover (Cable)

Barbell Row

Shrug (Barbell)

Reverse Pec Deck

Hammer Curl (Cable)

Preacher Curl (EZ Bar)

Pull Day

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Calf Raise (Machine)

Decline Crunch

Leg Raise (Captain's Chair)

Leg Day

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Seated Shoulder Press (Dumbbell)

Ez Bar Skullcrusher

Lat Pulldown (Close Grip)

Seated Row (Cable)

Single Arm Row (Dumbbell)

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

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