Aesthetics god

Unleash your inner aesthetic with the 8-week "Aesthetics God" program, designed for serious lifters ready to sculpt their physique. With six days of targeted workouts each week, you'll focus on building muscle and enhancing definition through a mix of compound and isolation exercises. Each session is meticulously crafted to challenge your back, shoulders, chest, and abs, ensuring balanced growth and impressive results. Equip your garage gym and get ready to transform your body into a work of art!

Get a v taper and the aesthetic physique you desire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Standing Shoulder Press (Dumbbell)

Lat Pulldown (Single Arm)

Lateral Raise (Cable)

Standing Pullover (Cable)

Reverse Pec Deck

Day 1 back x shoulder 

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Incline Bench Press (Dumbbell)

Leg Raise (Captain's Chair)

Decline Crunch (Weighted)

Russian Twist (Dumbbell)

Day 2 chest x abs

Squat (Barbell)

Leg Curl

Neck Curl

Lunge (Dumbbell)

Seated Calf Raise

Day 3 legs x neck

Lat Pulldown

Overhead Press (Machine)

Single Arm Iso Row

Lateral Raise (Dumbbell)

Pullover (Dumbbell)

Wide Grip Lat Pulldown

Day 4 back x shoulder 2

Skull Crusher

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Hammer Curl

Bicep Curl (Cable)

Wrist Curls

Reverse Bicep Curl (EZ Bar)

Day 5 arms and forearms 

Romanian Deadlift (Barbell)

Leg Extension

Hip Thrust (Barbell)

Cable Crunch

Day 6 legs x abs

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