HIT PPUL

**HIT PPUL** is a dynamic 12-week bodybuilding program designed to maximize your strength and muscle gains through a high-intensity training approach. With workouts scheduled for 60 days over the course of the program, you'll engage in a variety of exercises targeting major muscle groups, including chest, back, legs, and arms. Each session lasts approximately 70 minutes, ensuring an efficient yet challenging workout experience. Perfect for intermediate and novice lifters, this program will help you push your limits and achieve your fitness goals in a supportive gym environment. Get ready to transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Incline Chest Press (Machine)

Rear Delt Fly (Cable)

Chest Fly (Machine)

Push 1

T-Bar Row

Lat Pulldown

Single Arm Row (Cable)

Standing Pullover (Cable)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Pull

Squat (Smith Machine)

Lying Leg Curl

Leg Extension

Leg Curl

Hip Abductor (Machine)

Legs

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Chest Press (Machine)

Face Away Cable Curl

Hammer Curl (Dumbbell)

Upper

Stiff Leg Deadlift

Single Arm Iso Row

Barbell Row

Face Pull

Tricep Kickback

Hamstring and back lil tris 

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Bent Over Row (Barbell)

Seated Row (Cable)

Hack Squat

Pendulum Squat

Shoulder Press (Machine)

Pec Deck (Machine)

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