FatherPhysique - Upper Lower Split 2

This program is designed for intermediates and advanced lifters looking to continue build strength and muscle and also to break plateaus

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hanging Knee Raise

Standing Calf Raise

Lower Body 1 

Light Jog

Barbell Row

Bench Press (Dumbbell)

Chin-Up (Weighted)

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

Incline Curl (Dumbbell)

French Press

Upper Body 2

Incline Bench Press (Dumbbell)

Dumbbell Row

Bench Press (Close Grip)

Pull-Up (Weighted)

Lu Raise

Dip (Bodyweight)

Bicep Curl (Barbell)

Upper Body 1

Deadlift (Barbell)

Front Squat (Barbell)

Good Morning

Lunge (Dumbbell)

Sit Up

Single Leg Calf Raise (Weighted)

Lower Body 2 

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