In season rugby program

Elevate your game with this In-Season Rugby Program designed for athletes looking to maintain peak performance during the competitive season. Over the course of one week, you'll engage in three targeted workouts focusing on both lower and upper body strength, incorporating essential lifts like the Romanian Deadlift and Bench Press. Each session is crafted to enhance your power, agility, and endurance, ensuring you stay at the top of your game. With a full gym setup, you’ll have access to the equipment needed to maximize your training potential. Get ready to push your limits and dominate on the field!

If bodybuilding and rugby training had a baby

Ment to get good training in a busy week without too much fatigue

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Week 1

Bench Press (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Reverse Pec Deck

Single Arm Iso Row

One Arm Lateral Raise (Cable)

Hammer Curl (Cable)

Tricep Pushdown (Cable)

Preacher Curl (EZ Bar)

Upper (fri)

Deadlift (Smith Machine)

Leg Press (45 Degrees)

Hamstring Curl

Calf Raise (Leg Press)

Leg Extension

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

Lower (wed)

Less intensity because of game day before

Squat (Barbell)

Dip (Weighted)

Lat Pulldown

Shoulder Press (Plate Loaded)

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Full body (sun) 

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