Aravindram program

The Aravindram program is a comprehensive 3-week training plan designed for those ready to elevate their strength and muscle definition. Committing to four days a week, you'll engage in a balanced mix of barbell, dumbbell, and machine exercises targeting major muscle groups, including chest, legs, and arms. Each session is crafted to push your limits with a focus on intensity and form, ensuring you maximize your gains. Get ready to transform your physique and build lasting strength with this structured and effective program!

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Week 1

Week 2

Week 3

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Leg Extension

Leg Curl

Leg Press

Seated Calf Raise

Incline Curl (Dumbbell)

Hammer Curl

Push Up

Cable Crossover

Chest Fly (Machine)

Dip (Weighted)

Tricep Extension (Machine)

Arnold Press

Shrug (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Deadlift (Barbell)

Walking Lunge

Bicep Curl (EZ Bar)

Chin-Up (Weighted)

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