Armstrong Powerbuilding

Jesse A.

This program aims to build lean mass while also pushing you through strength plateaus. You need to have your diet and recovery on point. Be sure to eat at a modest surplus (~300-500 calories) at least and get your 8 hours of sleep.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Leg Curl

Bicep Curl (EZ Bar)

Face Pull

Standing Calf Raise

Hanging Leg Raise

Full Body 2

Squat (Paused)

Bench Press (Close Grip)

Lat Pulldown (Neutral Grip)

Skull Crusher

Full Body 3

Deadlift (Barbell)

Deadlift (Paused)

One Arm Lateral Raise (Cable)

Band Pull Apart

Standing Pullover (Cable)

Hammer Curl

Full Body 4

Squat (Barbell)

Pendlay Row

Hip Adductor (Machine)

Overhead Press (Barbell)

Good Morning

Chest Supported Row (Dumbbell)

Full Body

Box Squat (Barbell)

Bench Press (Paused)

Tempo Deadlift

1 reviews for Armstrong Powerbuilding

Jesse A.