Arnold Split Hypertrophy Program

I made this program with the goal of fixing the lack of arm work I see in a lot of other programs. This program utilizes supersets and working opposing muscle groups to optimize time in the gym. You don’t have to do the supersets if you don’t want to, but it will probably make this workout last 2+ hours. Feel free to swap exercises for ones you prefer, this is just a template.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Abs Crunch (Bodyweight)

Lateral Raise (Dumbbell)

Standing Calf Raise

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