Unlock your potential with the Eagle Mode Hypertrophie program, a meticulously crafted 8-week journey designed for serious lifters looking to enhance muscle growth and strength. Committing just three days a week, you'll engage in a balanced mix of compound lifts and targeted isolation exercises, ensuring every muscle group gets the attention it deserves. With a full gym at your disposal, you'll tackle movements like the bench press, lat pulldowns, and various shoulder exercises, all while progressively increasing intensity to maximize results. Get ready to soar to new heights in your fitness journey!

**Eagle Mode Hypertrophie** is an advanced 8-week training program designed for serious lifters aiming to maximize muscle growth and sculpt their physique. With 24 sessions packed into just two months, this program emphasizes high-intensity workouts that target all major muscle groups through a variety of exercises, including compound lifts and isolation movements. Each session lasts approximately 60 minutes, ensuring an efficient and effective training experience. Prepare to push your limits and achieve impressive results with this structured and challenging routine!

Eagle Mode Hypertrophie

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Band Pull Apart

Bench Press (Barbell)

Larsen Press (Barbell)

Chest Fly (Cable)

Lat Pulldown

Chin-Up (Assisted)

Chest Supported Row (Machine)

Goblet Squat

Squat (Barbell)

Single Leg Press

Bulgarian Split Squat (Bodyweight)

Copenhagen Plank

Leg Curl

Single Leg Deadlift

Lying Leg Curl

Hyperextension

Bicep Curl (Barbell)

Standing Pullover (Cable)

Close Grip Bench Press (Smith Machine)

Ab Wheel

Chin-Up (Bodyweight)

Pull-Up (Bodyweight)

Incline Bench Press (Dumbbell)

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