Football strenght training for Olympic lif

**Football Strength Training for Olympic Lifters** is a comprehensive 12-week program designed to enhance your strength, power, and overall athletic performance. With 36 training sessions, this program combines explosive movements like the Broad Jump and Med Ball Slams with traditional strength exercises such as the Bench Press and Overhead Press. Each workout targets key muscle groups essential for football and Olympic lifting, ensuring you build functional strength while improving your lifting technique. Get ready to elevate your game and achieve your fitness goals with this structured and challenging training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lying Chest Pass Med Ball Throw

Push Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Alternating Dumbbell Curl

Band Face Pull

Broad Jump

Med Ball Slam

Chest Supported Row (Dumbbell)

Chin-Up (Weighted)

Lat Pulldown

Incline Curl (Dumbbell)

Farmer's Walk (Weighted)

Overhead Press (Barbell)

Bent Over Row (Barbell)

Tricep Rope Push Down (Cable)

Seated Dip (Machine)

Suitcase Carry

Nordic Curl

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