Double C's: Vol 1. - In My Jacked Era

The Jacked Era is a 3-day-a-week upper-body uprising — a rebellion so powerful your torso starts giving off “he knows something” energy.

Your chest is going to stand tall like it’s trying to make a point.
Your shoulders will get so round they’ll start bossing your neck around.
Your lats will flare so wide people will assume you're storing secrets under there.

You’ll walk into rooms with an aura that says,
“I bench things that aren’t emotional.”
It will ascend — lifting your ribcage, lifting your confidence, and lifting… well…let’s just say morale.

We kept leg work at the scientifically mandated minimum — not because legs aren’t important, but because this program is unapologetically focused on the show muscles, the shirt-fillers, the gravity-defiers, the parts of the male anatomy evolution clearly intended as a flex.

By Week 4 , you’ll notice shirts fitting tighter across the chest and shoulders.
By Week 8, your silhouette alone will cause property values to fluctuate.
By Week 12, your entire upper body will radiate “structural integrity,” the kind that makes even your sweat feel confident.

You’re not just getting jacked.
You’re becoming architecturally suggestive.
A man whose upper body enters the room a half-second before the rest of him.

And everyone will notice.
Especially the shirts.
Especially the lower half of the shirts.

Welcome to the Jacked Era.
Stand tall.
Grow wide.
And let everything else follow suit.

WEEK 1–2 — THE “WHO TURNED UP THE GRAVITY?” ERA
Your body wakes up confused and slightly offended.
You discover new soreness zones, like “upper inner armpit” and “under-nipple purgatory.”
Your posture improves enough that small children trust you more.
Naked? Not hot yet.
More like “feral raccoon who just learned confidence.”

WEEK 3–4 — THE “MY SHIRT IS LYING OR I’M GETTING BIGGER” ERA
Strength jumps like it’s trying to escape.
Delts stand out in photos you weren’t even posing for.
Chest begins its slow, inevitable ascent toward the heavens.
You catch yourself whispering,
“Why… why does my crotch feel… snug?”

Because growth is happening.
Everywhere.

WEEK 5–8 — THE LOOK GREAT NAKED ERA
This is where the chaos becomes visible.
Your side delts turn into weaponized saucers.
Your chest finally looks like it goes to church and lifts the pew.
Your back widens so much you need to engage your core to avoid drifting sideways in hallways.
Partners start staring at you like a snack that learned to pay taxes.

Naked?
Yeah.
Now we’re cooking with creatine.

WEEK 9–12 — JACKED ERA ASCENSION
Final form unlocked.
Shirts cling to you like frightened interns.
Underwear pleads for mercy.
People start asking if you’re “training for something,” and you simply respond:
“Yeah. Looking good.”

You don’t just look like you lift.
You look like you could bench-press emotional baggage and overhead-press generational trauma.

This is the Jacked Era.
No survivors.
Only tighter shirts.
Tighter crotches.
And the rise of a significantly spicier upper body.

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Week 1

Week 2

Week 3

Week 4

Activate legs just enough, then build the base of upper body.

Squat (Barbell)

Bench Press (Barbell)

Hamstring Curl

Incline Walk

FULL BODY, B*TCH.

Front-loaded chest + shoulders hypertrophy.

Incline Bench Press (Barbell)

Tricep Rope Push Down (Cable)

Push Up

BIG AZZ TITTIES 

Back thickness, posterior chain, shoulder health, and conditioning.

Finisher: Rest 60-90secs

Trap Bar Deadlift

Seated Row (Cable)

Leg Press

BABY GOT BACK

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