Saiga Strong

Unlock your potential with the **Saiga Strong** program, a comprehensive 12-week journey designed to build strength and muscle through a balanced 6-day weekly regimen. Each session targets key muscle groups, including back, chest, arms, and shoulders, utilizing a mix of machines and free weights to maximize gains. With progressive intensity and a focus on compound movements, you'll experience noticeable improvements in strength and definition. Get ready to push your limits and transform your physique!

Help you develope more muscle and to push yourself harder and harder

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown

Back Extension

Incline Curl (Dumbbell)

Seated Row (Cable)

Rear Delt Fly (Cable)

Hammer Curl (Dumbbell)

Back + Bi

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Upright Row (Dumbbell)

Dip (Bodyweight)

French Press

Tricep Pushdown (Cable)

Chest + Tri

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Calf Raise (Machine)

Legs

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