High Intensity

Unleash your potential with the High Intensity workout program, a comprehensive 5-week journey designed for lifters of all levels. This program features 15 sessions packed with dynamic supersets, targeting every major muscle group to maximize strength and endurance. From barbell rows to squats and clean and presses, each workout is crafted to push your limits and elevate your fitness. Get ready to transform your body and crush your goals with this challenging yet rewarding training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Upper 

Squat (Barbell)

Stiff Leg Deadlift

Clean and Press

Chin-Up (Bodyweight)

Single Arm Farmer Carry

Incline Bench Press (Dumbbell)

Hip Thrust (Barbell)

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