Base Athletics

**Base Athletics** is a dynamic 6-week program designed to elevate your strength and athleticism with three focused training sessions each week. This program incorporates a blend of barbell, kettlebell, and bodyweight exercises, including power cleans and snatch variations, ensuring a comprehensive approach to building explosive power and functional strength. Perfect for those with access to a garage gym, Base Athletics will challenge your limits and enhance your overall performance. Get ready to push your boundaries and achieve your fitness goals!

This program is designed for low impact, off of play training for athletes.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Warm up with 5 minutes on air bike. Use 3-5 minute of dynamistretching for any areas that are tight.

Power Clean

Skater Squat

Cossack Squat

Snatch (Kettlebell)

Push Up

Inverted Row

Clean and Press

Bulgarian Split Squat (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Step-Up (Weighted)

Farmer's Walk (Weighted)

High Pull

Dip (Weighted)

Side Plank

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