Becoming Bulbous - 
Pure Bodybuilding Program

Complete hypertrophy program to get thick, bulbous and rotund. Training most sets to failure. Programmed with a focus on chest, delts, and triceps. 
Train hard. Progressively overload. Eat in a surplus.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Lateral Raise (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Push

Standing Calf Raise

Squat (Smith Machine)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Hanging Leg Raise

Quads and calves 

Seated Calf Raise

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Seated Hamstring Curl

Leg Press (45 Degrees)

Glutes, hamstrings, calves

Chest Supported Row (Machine)

Single Arm Lat Cable Row

Shrug (Barbell)

Wide Grip Lat Pulldown

Bicep Curl (Cable)

Reverse Pec Deck

Cable Crunch

Pull

Close Grip Bench Press (Smith Machine)

Chest Supported Lateral Raise

Single Arm Tricep Extension (Cable)

Hammer Curl

Bicep Curl (Machine)

Bro day - chest, delts, arms

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