Viking workout - Powerbuilding - Full body

Unleash your inner warrior with the Viking Workout - Powerbuilding Full Body program! Over the course of 4 weeks, you'll engage in a balanced routine designed for three days a week, focusing on strength and hypertrophy. This program features a mix of compound lifts and supersets, including bench presses, squats, and deadlifts, ensuring a comprehensive full-body challenge. Perfect for those with a garage gym setup, it's time to forge your physique and elevate your training to the next level!

This is a powerbuilding program used to gain strength in the 3 main exercises bench, deadlift and squat AND combining accessory exercises like the overhead press and bend over row.
The program will also add supersets with focus on strengthening bodyweight exercises like pull-ups, chin-ups and dips.
This variation will focus on extra squat accessories for braking plateau.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Monday squat week 

Deadlift (Barbell)

Hip Thrust (Barbell)

Dip (Weighted)

Wednesday Squat week

Squat (Paused)

Friday squat week

Front Squat (Barbell)

Monday DL week

Wednesday DL week 

Standing Behind Neck Shoulder Press (Barbell)

Wide Grip Rear Pull-Up

Friday DL week

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