Unleash your potential with the Solo Leveling: ULPPL Power/Hypertrophy program, a comprehensive 12-week journey designed for serious lifters. With five training days per week, you'll focus on both power and muscle growth through a meticulously crafted blend of compound and isolation movements. Expect to engage in challenging exercises like barbell squats, weighted pull-ups, and machine rows, all aimed at maximizing strength and hypertrophy. Equip yourself with the full gym setup and prepare to transform your physique and elevate your performance!

2 days stress low sets high intensity, 3 days high reps for Hypertrophy. Different exercises on different days to keep it fresh.

Solo Leveling: ULPPL Power/Hypertrophy

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pull-Up (Weighted)

Chest Supported Row (Machine)

Dip (Weighted)

T-Bar Row

Lateral Raise (Cable)

Upper

Squat (Barbell)

Hack Squat

Leg Extension

Leg Curl

Hip Abductor (Machine)

Seated Calf Raise

Decline Crunch (Weighted)

Lower

Barbell Row

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Preacher Curl (EZ Bar)

Pull

Seated Hamstring Curl

Single Leg Press

Romanian Deadlift (Barbell)

Back Extension

Standing Calf Raise

Legs

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Push

undefined reviews for Solo Leveling: ULPPL Power/Hypertrophy