5/3/1 Coffinworm Anchor

The Anchor part of Coffinworm is going to be heavy on the weights, now with PR sets and Jokers (optional)

This program is ideal for those that want to simplify their training and just handle heavy weights.  Do this as a leader program for 2 cycles

This can be done 3 or 4 days per week.  The third week is a semi-deload

2-3 days of hard conditioning maximum
3-5 days of easy conditioning

From page 125 of 5/3/1 Forever

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Week 1

Week 2

Week 3

Squat (Barbell)

Bench Press (Barbell)

Push Accessories

Pull Accessories

Single Leg / Core Accessories

Overhead Press (Barbell)

Deadlift (Barbell)

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