Brick by Brick

A full body program with additional arms day. Target for beginner and novice. Very good for lifter that is up for a challenge. Recommended training spilt Monday,  Wednesday, Thursday, Saturday. Rest after every full body training session.

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Week 1

Week 2

Week 3

Week 4

Please check out and learn how the movement works on YouTube.

Deadlift (Dumbbell)

Bench Press (Dumbbell)

Sit Up

Hammer Curl

Goblet Squat

Lat Pulldown

Tricep Extension (Dumbbell)

Chest Supported Row (Dumbbell)

Incline Bench Press (Dumbbell)

Leg Curl

Leg Extension

Pullover (Dumbbell)

Lying Leg Raise

Romanian Deadlift (Dumbbell)

Hack Squat

Dumbbell Row

Push Up

JM Press

Preacher Curl (Barbell)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Day 3 Arms Day

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