Friki Frijol x Muffin Aesthetics

Unleash your potential with the **Friki Frijol x Muffin Aesthetics** program, a dynamic 4-week journey designed to sculpt and strengthen your physique. Committing just 3 days a week, you'll engage in a balanced mix of compound lifts and targeted isolation exercises, focusing on legs, torso, and full-body workouts. With a variety of barbell and dumbbell movements, this program emphasizes progressive overload to build muscle and enhance aesthetics. Get ready to transform your training and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Pierna

Bench Press (Barbell)

Dumbbell Row

Seated Shoulder Press (Dumbbell)

Underhand Lat Pulldown

Torso

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Fullbody

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