Bulk

Embark on a transformative 10-week journey with the Bulk program, designed for serious lifters ready to pack on muscle. Committing just three days a week, you'll engage in a meticulously crafted routine featuring compound and isolation movements, ensuring balanced growth across all major muscle groups. Each session incorporates a blend of machine and free weight exercises, maximizing your strength potential while minimizing injury risk. Get ready to fuel your gains and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Chest Press (Machine)

Bench Press (Smith Machine)

Tricep Pushdown (Cable)

Tricep Rope Push Down (Cable)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Squat (Barbell)

Hamstring Curl

Leg Extension

Chest Supported Row (Machine)

Seated Row (Cable)

Lat Pulldown

Bicep Curl (Cable)

Bicep Curl (Machine)

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