Unleash your inner powerhouse with the 12-week Bulldozer program, designed for serious lifters ready to build strength and muscle. Committing just three days a week, you'll tackle a variety of barbell and dumbbell exercises, including Hang Power Cleans, Deadlifts, and Bench Presses, all aimed at maximizing your gains. Each session incorporates high-intensity sets and rest-pause techniques to push your limits and ensure progress. Get ready to transform your physique and dominate your workouts in your garage gym!

Bulldozer

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hang Power Clean

Deadlift (Barbell)

Chin-Up (Weighted)

Bent Over Row (Barbell)

Bicep Curl (Barbell)

Bench Press (Barbell)

Overhead Press (Barbell)

Meadow Row

Dip (Weighted)

Tricep Extension (Dumbbell)

Safety Bar Squat

Lunge (Barbell)

Glute-Ham Raise

Stiff Leg Deadlift

Neck Curl

Deadlift (Deficit)

Pull-Up (Weighted)

Pendlay Row

Hammer Curl

Push Press (Barbell)

Spoto Press

Upright Row (Barbell)

Ring Dip

Lying Tricep Extension (Barbell)

Front Squat (Barbell)

Walking Lunge (Dumbbell)

Romanian Deadlift (Barbell)

undefined reviews for Bulldozer