Burna🔥

Ignite your fitness journey with Burna🔥, a dynamic 4-week program designed to torch calories and sculpt your core. Committing to just 7 days a week, you’ll engage in a mix of cardio runs, core-strengthening exercises like oblique and abs crunches, and essential stretching to enhance flexibility and recovery. Each session is crafted to push your limits while allowing for adequate rest, ensuring you stay motivated and on track. Get ready to elevate your fitness and achieve the results you’ve been striving for!

burn fat - body weight
abs and run (treadmill)

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Week 1

Week 2

Week 3

Week 4

Stretching

Oblique Crunch

Abs Crunch (Bodyweight)

Reverse Abs Crunch (Bodyweight)

Side Plank

Plank

Burpee

Squat (Bodyweight)

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