Cody's Home Workout

At home workout program designed to get in get out and get ripped…

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Push-Up 

Seated Row (Band)

Kettlebell Gorilla Row

Chest Fly (Band)

Decline Bench Press (Dumbbell)

Lat Pulldown (Band)

Abs Crunch (Weighted)

Chest & Back

Bicep Curl (Band)

Lateral Raise (Band)

Tricep Pulldown (Band)

Goblet Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Extension (Dumbbell)

Concentration Curl

Upright Row (Band)

Tricep Kickback (Band)

Decline Crunch (Weighted)

Shoulder & Arm

Squat (Bodyweight)

Calf Raise (Bodyweight)

Split Squat (Dumbbell)

Single Leg Calf Raise (Weighted)

Kettlebell Swing

Glute Bridge (Dumbbell)

Russian Twist (Dumbbell)

World's Greatest Stretch

Rest

Push Up

Bent Over Row (Band)

Dumbbell Row

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Chest & Back 

Hammer Curl (Dumbbell)

Arnold Press

Step-Up (Dumbbell)

Romanian Deadlift (Dumbbell)

Sumo Deadlift (Dumbbell)

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