Golf new

Elevate your golf game with this focused 3-week training program designed for golfers looking to enhance strength, stability, and swing power. With 11 workouts per week, you'll engage in a variety of exercises targeting the legs, back, arms, and core, ensuring a well-rounded approach to fitness. Each session includes detailed video demonstrations and rep targets, making it easy to follow along and track your progress. Get ready to hit the course with newfound confidence and power!

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Week 1

Week 2

Week 3

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Hammer Curl (Dumbbell)

Bicep Curl (EZ Bar)

Leg Extension

Hamstring Curl

V-Handle Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Chest Fly (Machine)

Seated Shoulder Press (Dumbbell)

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