Alex's Strength Program

Unlock your strength potential with Alex's Strength Program, a focused 7-week journey designed for serious lifters. This 4-day-per-week regimen combines compound lifts and targeted supersets to build muscle and enhance endurance, all from the comfort of your garage gym. Each workout is meticulously crafted to challenge your limits and promote growth, featuring exercises like the Incline Bench Press and Goblet Squats. Get ready to transform your physique and elevate your performance—commit to the grind and see the results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest & Tris

Wedge Goblet Squat

Step-Up (Weighted)

Legs

Wide Grip Lat Pulldown

Bent Over Row (Barbell, Paused)

Seated Dumbbell Curl

Hammer Curl (Dumbbell)

Back & Biceps

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Reverse Lunge (Dumbbell)

Lat Pulldown Reverse Grip

Bent Over Row (Dumbbell)

Preacher Curl (Dumbbell)

Shoulders & Glutes

Cossack Squat

Bulgarian Split Squat (Dumbbell)

Seated Row (Machine)

Alternating Dumbbell Curl

Eccentric Bench Press

Eccentric Wedge DB Squat

Eccentric DB Hammer Curls

Isometric Bench Press

Isometric DB Curls

Incline Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Bench Press (Close Grip)

0 reviews for Alex's Strength Program