Talking about being Jacked

**Apoorv Robusta** is a comprehensive 4-week program designed to elevate your strength and muscle definition through a rigorous 20-day training schedule. Each session targets key muscle groups with a blend of compound lifts and isolation exercises, ensuring balanced development and optimal results. With a focus on progressive overload, you'll tackle movements like weighted pull-ups, barbell squats, and seated rows, all while honing your technique with instructional videos. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Fly (Machine)

Tricep Extension (Machine)

Lateral Raise (Dumbbell)

Pull-Up (Weighted)

Seated Row (Machine)

Lat Prayer

Rear Delt Fly (Machine)

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Overhead Press (Dumbbell)

Leg Extension

Skull Crusher (Barbell)

Lateral Raise (Machine)

Dumbbell Row

Overhead Press (Machine)

Bicep Curl (Barbell)

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