Transform your fitness journey with Homegym 2, a dynamic 6-week program designed for those who want to build strength and sculpt their physique from the comfort of their garage gym. With five workouts per week, you'll engage in targeted sessions focusing on pull days, leg workouts, and more, utilizing a mix of machines, cables, and free weights. Each workout is crafted to maximize muscle engagement and enhance your overall performance. Get ready to unleash your potential and achieve the results you’ve been striving for!

Homegym 2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lat Pulldown (Single Arm)

Hammer Curl

Single Arm Row (Cable)

Bicep Curl (Cable)

Standing Pullover (Cable)

Face Pull

Pull day

Deadlift (Barbell)

Lying Leg Curl

Hip Thrust (Barbell)

Glute Kickback (Cable)

Standing Calf Raise

Legs (hamstring)

Squat (Barbell)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Goblet Squat

Leg Day Quads

Bench Press (Barbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Push Day

Incline Bench Press (Dumbbell)

Pull-Up (Assisted)

Front Raise

Lying Rear Lateral Raise

Bayesian Curl

Upper body + abs

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