Transform your fitness routine with this dynamic 12-week Cardio and Weights Training program. Designed for six days a week, this plan expertly blends high-intensity cardio sessions like running and shadow boxing with strength-building exercises such as push-ups and goblet squats. Each workout is structured to maximize fat loss while building lean muscle, ensuring you stay engaged and motivated throughout your journey. Perfect for at-home training, this program requires minimal equipment, making it accessible for everyone ready to elevate their fitness game.

Increase strength, loss weight and improve your metabolism.

Cardio and weights training

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stretching

Push Up

Shadow Boxing

Goblet Squat

Bicep Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Squat (Barbell)

Deadlift (Barbell)

Mountain Climber

Reverse Bicep Curl (Dumbbell)

Standing Shoulder Press (Dumbbell)

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