Cbum ppl

Transform your physique with the Cbum PPL program, an 8-week journey designed for serious lifters ready to elevate their training. This intense six-day split focuses on Pull, Push, and Leg workouts, expertly targeting all major muscle groups with a mix of machines, free weights, and bodyweight exercises. Expect to build strength, enhance muscle definition, and improve overall fitness through a structured regimen that combines both compound and isolation movements. Get ready to push your limits and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Bent Over Row (Barbell)

Incline Curl (Dumbbell)

Pull-Up (Bodyweight)

Bicep Curl (EZ Bar)

PULL 1: ULAT FOCUS

Bench Press (Paused)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Single Arm Overhead Tricep Extension

Lateral Raise (Dumbbell)

Dip (Bodyweight)

PUSH 1: PEC FOCUS

Lunge (Dumbbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Seated Calf Raise

Hamstring Curl

LEG 1: GLUTES AND HAMS FOCUS

Rack Pull (Barbell)

Hammer Curl

Underhand Lat Pulldown

Bicep Curl (Cable)

Seated Row (Cable)

Bicep Curl (Barbell)

PULL 2: LLAT FOCUS

Bench Press (Close Grip)

Seated Overhead Press (Barbell)

Pec Deck (Machine)

Push Up

PUSH 2: DELT FOCUS

Squat (Barbell)

Leg Press

Hip Adductor (Machine)

Standing Calf Raise

Leg Extension

LEG 2: QUAD FOCUS

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