Unleash your potential with the Basement Bodybuilding PPL modified program, designed for a comprehensive 8-week transformation. This 5-day split focuses on push, pull, and leg workouts, utilizing a full gym setup to maximize muscle growth and strength. Each session targets key muscle groups with a variety of exercises, ensuring balanced development and optimal recovery. Get ready to elevate your training and achieve your bodybuilding goals!

Basement Bodybuilding PPL modified

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

AD Press (Smith Machine)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Preacher Curl (EZ Bar)

Bicep Curl (Cable)

Push 1

Stiff Leg Deadlift

T-Bar Row

Pull-Up (Weighted)

Overhead Extension (EZ Bar)

Tricep Pushdown (Cable)

Rack Pull (Barbell)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Pendulum Squat

Leg Extension

Standing Calf Raise

Close Grip Bench Press (Smith Machine)

Incline Chest Press (Machine)

Behind-The-Neck Press (Smith Machine)

Lying Side Lateral Raise

Incline Curl (Dumbbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Leg Press

Overhead Extension (Dumbbell)

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