Transform your physique with the Chan.P Hypertrophy program, a comprehensive 4-week training plan designed for serious lifters. With five days of targeted workouts each week, you’ll focus on building muscle through a variety of exercises that emphasize the chest and legs, utilizing barbells, dumbbells, and machines. Each session is structured to push your limits with a recommended intensity of RPE 6.5, ensuring you make consistent gains. Get ready to sculpt your body and elevate your strength with this effective hypertrophy-focused regimen!

Chan.P Hypertrophy

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Machine)

Cable Crossover

Squat (Barbell)

Leg Press

Leg Extension

Leg Curl

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Wide-Grip Row (Cable)

Barbell Row

Pendlay Row

Deadlift (Barbell)

Bench Press (Dumbbell)

Hack Squat

Single Arm Row (Dumbbell)

Overhead Press (Barbell)

Bicep Curl (Barbell)

Tricep Kickback

Face Pull

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Leg Raise (Captain's Chair)

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