**Chasing The Bag - Kansas City** is a dynamic 12-week program designed to elevate your fitness game with a rigorous 7-day training schedule. This comprehensive plan focuses on a blend of cardio and strength workouts, targeting all major muscle groups while incorporating essential rest and recovery days. Get ready to tone up, build strength, and embrace the grind as you work through challenging exercises like stair workouts and dips, all tailored to help you achieve your fitness goals. Commit to the journey and transform your body with each session!

Burn Fat, Build Muscle, Improve Stamina, Heavy Core /Abs Focus.

Chasing The Bag - Kansas City

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stairs

Tone That Ass Up 

Rest

Party & Bullshit

Sleep & Meal Prep

At Home Workout

Work for that margarita chica 

Dip (Assisted)

Chest Fly (Machine)

Hang Snatch

Shrug (Dumbbell)

Single Arm Iso Row

Lying Leg Raise

Hanging Leg Raise

Side Crunch (Cable)

Hump day

Taco Tuesday or whatever 

Bench Press (Close Grip)

Bench Press (Wide Grip)

Dumbbell Bench Pullover

Abs Crunch (Bodyweight)

Snatch (Kettlebell)

Muscle Up

Lat Pulldown (Close Grip)

Arms and core week 

Wood Chop

Beat yo baby daddy ass

Prowler Push

Glute Bridge (Bodyweight)

Mountain Climber

Dumbbell Row

Box Jump

Hip Thrust (Barbell)

Leg Press

Sauna

Get Sexy for the Weekend 

Lunge (Bodyweight)

Good Morning

Clean and Press

Bulgarian Split Squat (Dumbbell)

Goblet Squat

World's Greatest Stretch

Stretching

Legs + Core

Decline Crunch

Standing Calf Raise

Hip Abductor (Machine)

Hip Thrust (Dumbbell)

Hard Leg Day 

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