Dive into the "Classic PPL Era 😉," an 8-week program designed for serious lifters ready to elevate their training. With six days of focused workouts each week, you'll engage in a balanced push-pull-leg split that targets all major muscle groups using a variety of equipment, including barbells, dumbbells, and cables. Each session is crafted to push your limits, featuring compound and isolation exercises that build strength and muscle definition. Get ready to transform your physique and embrace the classic approach to lifting!

classic ppl era 😉

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

push day

T-Bar Row

Reverse Bicep Curl (EZ Bar)

Bent Over Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Standing Pullover (Cable)

pull pt 2

Single Arm High Row (Cable)

Face Pull

Hammer Curl

Bicep Curl (Dumbbell)

pull day

Romanian Deadlift (Dumbbell)

Back Extension

Hack Squat

Leg Press (45 Degrees)

Lying Leg Curl

hammies + glutes

Bench Press (Close Grip)

Skull Crusher

Chest Fly (Cable)

Lateral Raise (Cable)

Squat (Barbell)

elevated goblet squat ( dumbbell )

Leg Extension

quads + calves

Standing Calf Raise

French Press

push pt 2 

undefined reviews for classic ppl era 😉